What most people could use as the calendar flips to a new year is a simple reset, not a resolution. Resolutions tend to focus on the wrong things. They come from a place of self-criticism. They imply that something about you needs to be fixed. They focus on black-and-white outcomes (going to the gym 3 days a week, losing 20 pounds, etc.).

Most resolutions aren’t realistic or sustainable, but a broken resolution is still considered failure. Pressure to stick with the resolution leads to anxiety, and failure leads to disappointment, which can take a real toll on your mental health.

The purpose of a reset is to feel better. You practice self-care and self-compassion on your terms. A reset gives you the space to incorporate simple habits into your daily life that help you find balance, focus on the present, and feel good about who you are.

Couple walking outside

Try these five daily habits to support your emotional well-being.

1) Move Your Body

Instead of obsessing about exercise, think about different types of movement that make you happy. Consistency beats intensity. Go for a walk. Try yoga or stretching. Regular movement releases those happy chemicals, like serotonin and endorphins, that improve your mood, reduce stress, and even relieve pain.

2) Connect with Someone

A conversation, lunch, or coffee would be great, but even a simple text or direct message that sparks a friendly chat can bring a smile to your face and reduce feelings of isolation.

3) Practice Gratitude

What are you grateful for today? Say three things out loud and write them down. It could be as simple as having comfortable shoes for a walk. Practicing gratitude takes you away from negative thoughts and helps you focus on the good things.

4) Spend a Few Minutes on Deep Breathing

All it takes is five minutes of deep breathing to stay grounded, reduce stress hormones, and become present in the moment. When you make deep breathing or deeper meditation part of your routine, you incorporate moments of peace into each day.

5) Begin and End Your Day Slowly

Instead of diving right into your day and scrolling through social media until you’re ready to go to sleep, take it slowly. Listen to music. Practice deep breathing. Think of this as a mini-reset to ramp up and wind down your day with a greater sense of calm.

Resolutions force change. A reset allows you to take a step back, breathe, and support your mental health. These and other simple daily habits make it possible to grow continuously, not just at the start of the year, but all year long. If you need a little extra help to find balance and feel better, give us a call at 1-800-963-3377.