The transition from high school to higher education is about more than academics. College life, especially for students living away from home for the first time, is filled with social changes, new routines, new responsibilities, and a more independent lifestyle. Feeling homesick and a little overwhelmed is common. But starting college can also create pressure, stress, and emotional challenges. Many students feel anxious and uncertain in a less structured environment and struggle with everything from grades to relationships. When students have an idea of what to expect and how the transition to college life can affect their mental health, they can develop habits and skills to ease the transition and make the experience more enjoyable and rewarding. Stress Does [...]

Many people associate trauma with a single traumatic event, like a serious injury or accident, a health emergency, loss or grief from the death of a loved one, or witnessing a tragedy. These events can definitely cause trauma, but trauma can also develop gradually over time. In some cases, people don’t realize it’s happening. Past trauma can affect your mental health right now, even if the connection isn’t obvious. Let’s discuss various types and sources of trauma, how it can show up later, and the type of support that can help you move past trauma. Common Types and Sources of Trauma Trauma can be ongoing, layered, or quietly experienced over many weeks, months, or years. In many cases, people [...]

Mental health affects people of every race, background, and culture. But access to mental health care is not equal for everyone. For many Black, Indigenous, and People of Color (BIPOC) communities, getting access to care can be more difficult, preventing people from reaching out for help when they need it most. According to the National Alliance on Mental Illness, the prevalence of mental illness is highest among multiracial (25.5%) and American Indian/Alaska Native (25.9%) communities. Treatment rates also differ by race and ethnicity. Hispanic/Latino adults (44.15) and Black adults (38.5%) with mental illness are less likely to receive treatment than White adults. The gap is even wider among youth. When people cannot access care, mental health challenges may become [...]

Each person’s cultural beliefs, religion, experiences, and family dynamics shape their mental health, especially in Black, Indigenous, and People of Color (BIPOC) communities that have been historically marginalized. Cultural understanding helps people feel seen, heard, and respected, which can make treatment more effective. As we recognize BIPOC Mental Health Month in July, let’s highlight the positive impact of culturally responsive care across the behavioral health experience, from therapy and counseling to nursing, case management, recovery support, and crisis services. Better Outcomes Research has shown that BIPOC individuals are more likely to stop mental health treatment and report care as ineffective compared to white individuals. Culturally informed care can help providers better understand a person’s behaviors, beliefs, values and communication [...]

Research has shown that LGBTQ+ youth have higher rates of anxiety, depression, suicidal thoughts, and emotional distress than heterosexual youth. But they’re not more prone to mental health conditions because of their identity. LGBTQ+ youth often face mental health challenges due to: Bullying and harassment Stigma Family rejection or lack of support Discrimination and identity non-affirmation Lack of access to care Daily life in settings where people aren’t accepting of LGBTQ+ youth can cause them to carry a heavy burden of chronic stress that affects their well-being. Family acceptance and support are critical to reducing the risk of anxiety, depression, isolation, and suicide. How Families Can Show Acceptance and Support of LGBTQ+ Youth Communication. Listen without judgment or interruption. [...]

Mental health and physical health are no longer viewed as separate parts of a person’s well-being. Because all systems within the human body are connected, they all fall under the same umbrella of “health.” The mind and body are in constant communication, and both are affected by mental health conditions. Mental health not only affects brain function, but also triggers biological responses that affect how you feel physically. Let’s take a look at how mental health conditions impact how we feel and function, and how quality of life can be affected when these conditions are left untreated. How Mental Health Affects the Mind Mental health conditions alter brain function, both structurally and chemically. This affects how you process thoughts, [...]

Technology touches every part of family life and offers plenty of benefits. We use smartphones to communicate throughout the day, manage family calendars, find information, support good mental health, connect with others through social media, and even help us sleep and wake up in the morning. But technology can also get in the way of healthy family relationships, and good health in general, if we don’t set boundaries that allow for real-world experiences together. Constant notifications, scrolling, online comparison, and too much screen time can affect mood, sleep, self-esteem, and the ability to be fully present with one another. Here are a few practical ways to set healthy technology boundaries as a family. Involve the Whole Family Setting boundaries [...]

When we experience physical pain, we sometimes dismiss it as normal. It’s just normal aches and pains. I’m just getting older. It’s not that bad. I have more important things to worry about. We tend to do the same thing with mental health. I just have stress like everyone else. Everything is happening at once, but it’ll pass. It’s not that bad. I have more important things to worry about. Each of these statements may be true. Or they may not. How do you when you should be concerned about what you’re experiencing and seek mental health support? Here are clear signs that it’s time to reach out for help. It’s intense and doesn’t go away. Temporary stress, anxiety, [...]

While much has been done to overcome the stigma surrounding mental health, we as a society have a long way to go. According to the American Psychological Association, 62% of people who seek mental health support say they’re ashamed to get help. If more people than ever are aware of the importance of mental health services, what’s causing the negative beliefs and attitudes that keep so many people from getting help? Stigma can come from society. It can be systemic. And it can come from within the individual. Self-Stigma Internalized shame and fear happen when someone believes society’s prejudices or stereotypes apply to them. They may view their mental health struggles as a weakness or personal failure, not a [...]

Sometimes the underlying causes of mental health disorders are practical, like food, housing, and sleep. If your most basic needs aren’t being met, even the best mental health treatment alone may not be enough to heal and move forward. Let’s discuss how instability in your basic needs affects your mental health and why those needs must be addressed for treatment to be successful. Maslow’s Hierarchy of Needs: Stuck in Survival Mode Maslow’s Hierarchy of Needs is a pyramid that organizes the progression of human needs. At the bottom of the pyramid are basic, physiological needs – food, water, shelter, clothing, sleep, and even breathing. These needs are about basic survival. The goal is to move to the top of [...]