Technology touches every part of family life and offers plenty of benefits. We use smartphones to communicate throughout the day, manage family calendars, find information, support good mental health, connect with others through social media, and even help us sleep and wake up in the morning. But technology can also get in the way of healthy family relationships, and good health in general, if we don’t set boundaries that allow for real-world experiences together. Constant notifications, scrolling, online comparison, and too much screen time can affect mood, sleep, self-esteem, and the ability to be fully present with one another. Here are a few practical ways to set healthy technology boundaries as a family. Involve the Whole Family Setting boundaries [...]

When we experience physical pain, we sometimes dismiss it as normal. It’s just normal aches and pains. I’m just getting older. It’s not that bad. I have more important things to worry about. We tend to do the same thing with mental health. I just have stress like everyone else. Everything is happening at once, but it’ll pass. It’s not that bad. I have more important things to worry about. Each of these statements may be true. Or they may not. How do you when you should be concerned about what you’re experiencing and seek mental health support? Here are clear signs that it’s time to reach out for help. It’s intense and doesn’t go away. Temporary stress, anxiety, [...]

While much has been done to overcome the stigma surrounding mental health, we as a society have a long way to go. According to the American Psychological Association, 62% of people who seek mental health support say they’re ashamed to get help. If more people than ever are aware of the importance of mental health services, what’s causing the negative beliefs and attitudes that keep so many people from getting help? Stigma can come from society. It can be systemic. And it can come from within the individual. Self-Stigma Internalized shame and fear happen when someone believes society’s prejudices or stereotypes apply to them. They may view their mental health struggles as a weakness or personal failure, not a [...]

Sometimes the underlying causes of mental health disorders are practical, like food, housing, and sleep. If your most basic needs aren’t being met, even the best mental health treatment alone may not be enough to heal and move forward. Let’s discuss how instability in your basic needs affects your mental health and why those needs must be addressed for treatment to be successful. Maslow’s Hierarchy of Needs: Stuck in Survival Mode Maslow’s Hierarchy of Needs is a pyramid that organizes the progression of human needs. At the bottom of the pyramid are basic, physiological needs – food, water, shelter, clothing, sleep, and even breathing. These needs are about basic survival. The goal is to move to the top of [...]

You might feel a little nervous, intimidated, or skeptical about starting therapy for a lot of reasons, and that’s okay. It’s a different experience with a new person, and mental health just isn’t discussed as openly as physical health. The most important thing to remember is that therapy is an opportunity to share your thoughts and feelings in a safe space without pressure or judgment. You can say things you may have felt uncomfortable saying to others. And it could be the first time you feel truly heard. Oaks Vice President and Licensed Clinical Social Worker Michelle Carlamere shares, “Starting therapy can feel intimidating, especially if you’re not used to talking about your thoughts and emotions. We want people [...]

Stress is the human body’s natural response to life’s challenges. Stress can even be productive in short bursts when it helps you stay alert and focused. But when stress is too frequent, intense, or long lasting, it affects brain chemistry in a way that makes daily activities more difficult. Three basic human functions commonly affected by stress are sleep, mood, and focus. Poor sleep, changes in mood, and the inability to focus and concentrate can have an impact on every aspect of life, including work and school performance, communication, relationships, and decision making. Effectively managing stress begins with understanding how stress can take a toll on your well-being. Let’s take a closer look at the impact of stress on [...]

Stress and anxiety are closely related. They may feel the same and have overlapping symptoms, like feeling overwhelmed, irritability, and difficulty sleeping or concentrating. But the underlying causes of stress and anxiety are different. If you treat anxiety like stress or vice versa, the root cause might not be addressed, which makes it more difficult to address the issue and move forward. Let’s take a look at where stress and anxiety come from, how long they typically last, and the path forward. The Origin Stress is your body’s natural response to an external trigger or pressure. Stress is focused on something specific that’s happening now, like a heavy workload, a big deadline, financial pressure, or life change. Stress in [...]

If you suspect a loved one is struggling with their mental health, or they open up to you about thoughts and feelings that are causing them pain or stress, you want to help. But saying the right thing might not be easy. The good news is that you don’t have to be perfect. You don’t have to be a trained clinician. or “fix” the situation. You just need to be present and patient, listen to what they say, validate what they’re feeling, and show that you truly care for them. What to Say to Someone Who’s Struggling That must be hard. I’m sorry you’re going through this. It’s okay to feel that way. This validates what your loved one [...]