Suicide is a leading cause of death among young people, and recognizing the warning signs can be crucial in preventing tragedy. During Suicide Prevention Month, it’s essential to bring awareness to the subtle and overt signs that a young person might be at risk. Here’s what youth suicide warning signs you should look out for:
Youth Suicide Warning Signs
1. Behavioral Changes
- Withdrawal: One of the most common signs is a sudden withdrawal from friends, family, and social activities. If a normally outgoing young person becomes isolated or starts avoiding social interactions, it could be a red flag.
- Changes in Routine: Noticeable changes in eating or sleeping patterns, such as insomnia, oversleeping, or a significant change in appetite, are warning signs.
- Risk-Taking Behavior: Engaging in reckless behavior, such as substance abuse, driving dangerously, or self-harm, can be indicative of underlying issues.
2. Verbal Cues
- Talking About Death or Suicide: If a young person frequently talks about wanting to die, feeling hopeless, or being a burden to others, take these statements seriously. Phrases like “I wish I were dead” or “I can’t see a way out” should never be ignored.
- Expressions of Hopelessness: Statements about feeling trapped or having no purpose in life can be significant indicators of suicidal thoughts.
3. Emotional Signals
- Sudden Mood Changes: A sudden, unexplained improvement in mood after a period of depression could indicate that a person has made the decision to attempt suicide.
- Intense Despair: Prolonged feelings of sadness, anxiety, or emptiness, coupled with crying spells or expressions of despair, are critical signs to watch for.
4. Academic and Social Red Flags
- Declining School Performance: A drop in grades or loss of interest in schoolwork can signal that a young person is struggling emotionally.
- Loss of Interest in Activities: When a youth loses interest in activities they once enjoyed, it could be a sign of depression or suicidal thoughts.
What You Can Do
If you notice any of these youth suicide warning signs, it’s vital to take immediate action. Start by having an open and non-judgmental conversation with the young person. Encourage them to express their feelings and listen without interrupting. Reassure them that they are not alone, and seek professional help from a therapist or suicide prevention/crisis hotline.
Why This Matters
In New Jersey alone, suicide is the third leading cause of death among youth aged 10-24. The Garden State saw 291 suicides in this age group between 2016 and 2018, reflecting a concerning rate of 5.7 per 100,000. The situation has only become more dire post-pandemic, with increasing levels of anxiety and depression among youth. Emergency rooms across the state report being overwhelmed with children and teens who have attempted suicide or are struggling with suicidal thoughts. Nearly 6% of New Jersey high school students have attempted suicide, mirroring a national crisis.
Recognizing these warning signs and understanding the state-specific context can help us take proactive steps to support at-risk youth, potentially saving lives.
Resources for Immediate Help
- 988 Suicide & Crisis Lifeline: Offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress. Call or text 988 or visit 988lifeline.org to chat.
- Children’s Mobile Response: Provides in-home crisis intervention to youth in New Jersey experiencing thoughts or behaviors that may be interfering with their life at home or school. To access services, call PerformCare 1-877-652-7624.
- Important- if at any time you or a loved one are at imminent risk of harm, please call 911 immediately.
During Suicide Prevention Month, let’s all commit to being vigilant and supportive. Recognizing the warning signs early can make all the difference in saving a young life. To learn more about Oaks Integrated Care mental health and addiction services or to schedule an appointment, call our Access Center at 1-800-963-3377.
