Recognizing the Early Warning Signs of Mental Health Issues
Mental health is a vital component of overall well-being, yet many people overlook those early signs of mental health challenges. Recognizing these signs early can make a significant difference in seeking appropriate support and treatment. Here’s a guide to help you identify potential red flags in yourself or others: Common Early Warning Signs Changes in Mood or Behavior Persistent sadness, anxiety, or feelings of emptiness. Extreme mood swings or heightened irritability. Withdrawal from friends, family, and social activities. Physical Symptoms Unexplained aches, pains, or frequent headaches. Changes in sleep patterns—sleeping too much or too little. Loss of appetite or sudden weight fluctuations. Difficulty Coping with Daily Life Trouble concentrating or completing everyday tasks. Forgetfulness or a sense of feeling [...]