Are You Sticking to Your New Year’s Resolution?
On January 1, so many of us kick off the year feeling full of energy, determination and motivation. Maybe you decided to join a gym, start meditating, throw out that bag of chips in your pantry, vow to stop smoking or even sign up for yoga classes. But now as the month moves along and reality sets in, millions of us will fail to achieve our New Year's resolution goals. You are not alone. In fact, over 80% of people who make New Year’s resolutions fail to achieve them. When we strive to reach unrealistic goals, we ultimately set ourselves up for failure. This sense of failure can have a negative impact on our overall mental and physical health [...]













