Election seasons can stir up strong emotions such as hope, anxiety, frustration, and even fear. When those emotions enter family conversations, relationships can quickly become strained. For many, the stress isn’t just political—it’s personal. The uncertainty and constant exposure to divisive news can take a real toll on mental health.  According to the American Psychological Association, nearly 70% of adults say elections are a significant source of stress. Add differing opinions among loved ones, and that stress can affect sleep, mood, and even feelings of safety or belonging.  Fortunately, there are healthy ways to manage it. Here are five strategies to help protect both your peace of mind and your relationships this election season.  Recognize the Signs of Stress Election stress [...]

Bullying isn’t just “kids being kids.” Its impact can be long-lasting, contributing to anxiety, depression, and feelings of isolation that follow someone well into adulthood. Today on National Stop Bullying Day, we stand with children, teens, and adults who have been hurt by bullying, and commit to creating safe, inclusive spaces where everyone belongs. Bullying can take many forms — verbal harassment, social exclusion, physical intimidation, and online cruelty. According to the CDC, about 1 in 5 students experience bullying each year, and adults can face bullying in the workplace as well. Healing from bullying takes time and support. Encouraging open conversations about emotions, helping young people develop self-confidence, and teaching coping strategies can make a meaningful difference. Parents, teachers, or mentors [...]

What does Gratitude have to do with it? by Sharon Joag, LSW, MSW, Psychotherapist at Oaks Integrated Care Outpatient Services “Not having the best situation, but seeing the best in YOUR situation is the Key to Happiness.” – Marie Forleo The month of September is Recovery month in the United States, and was established by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 1989. The word journey literally means “a long trip”, where one physically travels to another country or to another continent. A physical journey can be personally transformative, changing an individual’s perspective on life, which in turn can lead to personal growth and development. But journey is also a metaphor which signifies a personal life [...]

Every September, Suicide Prevention Month reminds us that hope and healing are possible—and that none of us should walk through pain alone. One of the most effective ways to prevent suicide is through peer support: connecting with someone who has lived experience and understands what it feels like to struggle. Why Peer Support Matters When a person is thinking about suicide, they often feel like no one can truly relate to what they’re going through. Peer support helps bridge that gap. Talking with someone who has faced similar challenges creates an authentic bond that reduces isolation, breaks down stigma, and opens the door to healing. Peer specialists—individuals who have lived experience with mental health challenges—bring a unique level of [...]

September is National Recovery Month, a time to honor the strength of individuals and families on the journey of recovery and to highlight treatment pathways that support healing. Recovery from addiction is not a one-size-fits-all process, and for some, creative approaches like art therapy play an important role in improving mental and emotional well-being. A Creative Outlet for Healing Addiction can take away a person’s sense of control and connection. Art therapy offers a safe way to explore feelings that may be difficult to express in words. Through painting, drawing, clay modeling, or other creative outlets, individuals can process trauma and manage stress in new ways. Building Coping Skills and Self-Discovery Recovery from substance use disorders involves developing healthy tools for [...]

On Overdose Awareness Day, August 31, we pause to remember the lives lost, support grieving families, and shine a light on a crisis that affects us all. Behind every statistic is a loved one, a neighbor, a co-worker, or a friend whose life matters. Yet too often, stigma silences these stories. Shame and misunderstanding create barriers to treatment, isolate families, and keep people from reaching out for the help they need. At Oaks Integrated Care, we believe compassion must replace judgment. It’s time to break the silence and support those who need it most. Join the Movement Overdose Awareness Day is more than remembrance—it’s a call to action. Here’s how you can be part of the solution through our [...]

Can we ever trust again? It’s a question that echoes through the hearts of families affected by addiction. Broken promises, missed milestones, and painful memories can leave deep scars. When a loved one begins the recovery journey, hope returns, but so does uncertainty. Will this be just like the last time? Can I put our family through this again? Rebuilding trust is possible, but it takes time, consistency, and support. Why Trust Feels So Fragile Addiction impacts the whole family. Loved ones may have endured years of secrecy or disappointment. They may want to believe in change but worry about the revolving door of relapses. The tension between love and self-protection makes trust one of the hardest parts of [...]

Heading back to campus is exciting—new classes, new friends, and a fresh start. But the transition to college also brings new challenges. Between academic pressures, social changes, and being away from home, many students experience stress and anxiety. That’s why creating a mental health toolkit can be just as important as packing dorm essentials. Think of it as your personal set of strategies and resources to help you stay balanced and care for your emotional well-being throughout the semester. What to Include Grounding Practices Simple techniques like deep breathing, journaling, or taking a short walk can help calm your mind during stressful moments. Try experimenting with different practices until you find what works best for you. Digital Supports There are plenty [...]