The lead-up to the 2024 presidential election can be a stressful and anxiety-inducing time for many. With 24-hour news cycles, constant social media updates, and heated political debates, it’s easy to feel overwhelmed. However, there are strategies to manage election-related stress and maintain your well-being during this season.

Man thinking on couch

  1. Limit Media Consumption While staying informed is important, overexposure to election coverage can heighten anxiety. Set boundaries by scheduling specific times to check news updates and avoid doom-scrolling on social media. Consider following reliable, balanced sources, and remember it’s okay to take breaks.
  2. Focus on What You Can Control Elections can make us feel powerless, especially when outcomes are uncertain. Focus on what you can control—such as registering to vote, researching candidates, and advocating for causes you care about. Engaging in constructive action can provide a sense of empowerment and reduce feelings of helplessness.
  3. Prioritize Self-Care Take time to practice self-care routines that help you relax. Whether it’s exercising, meditating, spending time with loved ones, or engaging in hobbies, nurturing your mental and physical health is key. Acknowledge your feelings of anxiety but balance them with positive activities that bring you joy.
  4. Stay Connected to Your Community Engage with your community in positive ways. Talking to family or friends who share your concerns can provide comfort, but be mindful of unproductive arguments. It’s okay to set boundaries around political discussions if they cause you stress.
  5. Practice Mindfulness and Breathing Techniques In moments of heightened anxiety, practice mindfulness or deep breathing exercises to calm your mind. Simple techniques such as focusing on your breath or taking a short walk can quickly reduce stress and ground you in the present.
  6. Seek Professional Support If election-related anxiety becomes overwhelming, seeking professional help is a proactive step. Oaks Integrated Care offers counseling services to help individuals cope with anxiety, stress, and other mental health concerns. Speaking to a professional can provide relief and valuable coping tools.

As the 2024 presidential election approaches, it’s important to remember that you are not alone in experiencing stress or anxiety. Taking steps to care for your mental health will not only help you navigate this challenging time but also ensure you feel empowered and resilient no matter the outcome.

If you or a loved one is struggling with mental health, help is available. To learn more about Oaks services in New Jersey or schedule an appointment, call our Access Center at 1-800-963-3377.