The holiday season is meant to bring cheer, joy and fun celebrations with family and friends. However, the holidays can often spiral into a whirlwind of demands such as cooking, shopping, cleaning and entertaining. Feeling financial pressure, coping with grief and managing family conflict can also be overwhelming. So, what can you do to manage holiday stress and other mental health challenges?
Set realistic goals.
The holidays may look different each year. As families and friends grow, traditions can change too. Ensure your plans for the holiday season are achievable and bring you joy rather than added stress. Be open to saying no to plans or activities if it’s just not feasible for you in the moment. Keeping your mental health as a top priority this holiday can help ease some of your anxiety.
Plan ahead.
The end of the year always approaches more quickly than you think. Feeling unprepared for the holiday season can add unnecessary stress to your month. Try setting aside specific days for shopping, baking and connecting with friends. Online shopping and crafting a shopping list can help organize your free time.
Reach out for help.
It is not uncommon to feel overwhelmed or lonely as the holiday season approaches. Try to remember that your family and friends may be able to help ease some of your stress. Reach out to your loved ones to help you out. Even invite friends to join your holiday shopping trips to combine activities in your busy schedule.
Take a breather.
Don’t be afraid to take time to yourself this holiday season. Spending even just 15 minutes alone can refresh your mind on your holiday break. Try taking a walk or reading a book to embrace your alone time and clear your head through the holiday stress
Seek professional help if needed.
The holidays can be an extra stressful time. If you or someone you know is struggling this season, Oaks is here to help. For mental health resources or more information about services, call our Access Center at 1-800-963-3377 or fill out a contact form.
