The start of the new year brings forward the opportunity for setting goals and introducing positive habits. Each January, many of us set our sights on outlining a set of New Year’s resolutions intending to reinvent ourselves. Within the past decade, the concept of “new year, new me” arose to promote introducing a new “you” to the world at the start of the year.
While the promise of a new year and a new you may feel exciting, it can be rooted in reaching a form of perfection through a series of self-improvements. According to Forbes, New Year’s resolutions are built on a problematic approach to change. These goals base themselves around the idea that you are currently flawed and need to make a significant change in your behavior. This mentality can induce issues in self-image and roots the resolutions in negativity.
The excess goals may also be unachievable, which can ultimately lead to feelings of disappointment and failure after the experience. Concrete goals may not be the right fit for you every year, and that’s okay. In 2021, many struggled to make resolutions manageable after the impact of the previous year, and the New York Times shared an article on how to set reasonable goals based on your personal needs.
If you are in the frame of mind to make resolutions, try setting intentions rooted in self-care instead. Focus less on the pressure of bettering yourself, and more on understanding your mindset. Psychology Today recommends defining your “mission,” through outlining the core value or motivation guiding your decisions. The Washington Post highlights selecting a “nudge word” to capture your mindset for the year and remind you of positive change when you think of it. These can help ground you and your priorities for the year.
As we kick off 2023, try to start simple and go easy on yourself. The start of a new year does not mean you need to fully change who you are. Instead, this fresh start can help remind you of your priorities and reinforce your core values.
Oaks understands goal-setting can sometimes lead to greater stressors if not managed properly. If you or someone you love is struggling with mental health, consider speaking with a mental health professional to navigate the process. To learn more about Oaks services or schedule an appointment, call our Access Center at 1-800-963-3377 or fill out a contact form.
