The most important job for a caregiver will always be providing self-care. Attending to your whole person - emotional, physical, social and spiritual - may be challenging and overwhelming when there seems to be little time available. But when a caregiver ignores his or her needs, there is a significant risk of developing health problems, resulting in the inability to provide care. November is National Family Caregivers Month, a time to honor family caregivers across the country. This year’s theme is “Caregiving Around the Clock,” recognizing the challenges that family caregivers face and how they manage them day and night. Check out the following self-care tips for maintaining health and happiness as a caregiver: Emotional Be aware of feelings [...]