Heading back to campus is exciting—new classes, new friends, and a fresh start. But the transition to college also brings new challenges. Between academic pressures, social changes, and being away from home, many students experience stress and anxiety. That’s why creating a mental health toolkit can be just as important as packing dorm essentials. Think of it as your personal set of strategies and resources to help you stay balanced and care for your emotional well-being throughout the semester. What to Include Grounding Practices Simple techniques like deep breathing, journaling, or taking a short walk can help calm your mind during stressful moments. Try experimenting with different practices until you find what works best for you. Digital Supports There are plenty [...]

During Bebe Moore Campbell National Minority Mental Health Awareness Month, we’re shining a light on how racism is not just a social issue, it’s a public health issue. For many BIPOC (Black, Indigenous, and People of Color) individuals, racial trauma is a daily, lived experience that takes a toll not only on emotional well-being but also on physical health. What is Racial Trauma? Racial trauma, also called race-based traumatic stress, is the emotional and psychological distress caused by encounters with racism, discrimination, and microaggressions. It can stem from individual experiences or be passed down through generations. Examples include: Racial profiling or police violence Discrimination at work, school, or in healthcare Exposure to racist imagery or language in media Generational [...]

Pride Month is a time to celebrate visibility, resilience, and the vibrant identities of the LGBTQ+ community. But while the month of June brings parades and progress, it’s also a crucial time to reflect on the unique mental health challenges that many transgender and non-binary individuals face year-round. At Oaks Integrated Care, we believe in providing compassionate, inclusive mental health support to every individual, regardless of gender identity or expression. Here’s a closer look at why this matters. A Disproportionate Mental Health Burden Transgender and non-binary individuals experience significantly higher rates of mental health conditions compared to the general population. According to The Trevor Project: 41% of transgender and non-binary youth seriously considered attempting suicide in the past year. [...]

June marks both Men's Mental Health Month and Father’s Day—a time to honor fathers and father figures while also shedding light on the unique mental health challenges they face. At Oaks Integrated Care, we believe it’s just as important to celebrate dads as it is to check in on how they’re really doing. The Silent Struggle of Fatherhood For generations, many men have been taught to bottle things up. To push through. To be the rock everyone else leans on. But being strong doesn’t mean never struggling. Behind the scenes, countless fathers silently carry the weight of expectations, stress, and emotional strain. Whether it’s the pressure of providing, the fear of not measuring up, or the isolation that can [...]

Engaging in hobbies isn’t just about passing time, it’s about reconnecting with yourself. Whether it’s painting, gardening, journaling, cooking, or playing an instrument, hobbies offer structure, meaning, and a sense of accomplishment that can be deeply therapeutic. Here’s how they help: Reducing Stress Creative or physical activities provide an outlet for emotions and help lower cortisol (the stress hormone), promoting a sense of calm. Rebuilding Confidence Trying something new or getting better at a skill helps boost self-esteem and reminds individuals of what they can do, not just what they’re struggling with. Providing Purpose Hobbies create a reason to get up and participate in the day. They help establish routines and give life meaning outside of illness or diagnosis. Improving [...]

World Hunger Day serves as a stark reminder of the millions who face daily struggles with food insecurity. While the physical consequences of hunger are widely understood, the profound impact on children's mental health often goes unseen, happening "behind the doors" of their young lives. It’s important to recognize and address the hidden burdens that food insecurity places on the emotional and psychological well-being of children in our communities. Beyond the Empty Plate Imagine a child going to school unsure if they will have dinner that night, or constantly worrying about where their next meal will come from. This isn't just about physical hunger; it creates a deep-seated anxiety and stress that can significantly impact their mental health. Increased [...]

At Oaks Integrated Care, we understand that caregivers, especially healthcare workers, dedicate their lives to supporting others. But amid long hours, emotional demands, and constant caregiving, it’s easy for healthcare heroes to overlook their own mental health. This Mental Health Awareness Month, we honor those who care for others by sharing essential tips to support caregivers' mental and emotional well-being. The Silent Strain on Caregivers Healthcare workers are often expected to be pillars of strength, resilience, and empathy. Yet, the pressure to constantly perform at a high level can lead to: Burnout Compassion fatigue Anxiety and depression Sleep disturbances Emotional exhaustion Ignoring these signs can have lasting impacts, both personally and professionally. That’s why prioritizing your mental health isn't [...]