Generational trauma can affect how people think, feel, approach relationships, and respond to stress. Even if they’ve only learned about traumatic events from relatives, books, or videos, they could be more vulnerable to mental health challenges that affect their quality of life. This is especially true during Black History Month. The resilience and achievement celebrated throughout the month are often rooted in historical injustices and chronic trauma, from discrimination in housing and education to police violence and slavery. What Is Generational Trauma? Generational trauma refers to the emotional, psychological, and even biological effects of trauma that are passed down through generations. In other words, children and grandchildren can feel stress, anxiety, fear, guilt, and other mental health conditions and [...]

While instinct may tell you to put the needs of others before your own, you can’t care for others if you don’t take care of yourself. Self-care helps you recharge your batteries, reduce stress, and avoid burnout. It keeps you grounded, mentally and emotionally, and helps you regain balance after a tough day. It can even boost your confidence and productivity so you feel better about yourself! This February and throughout the year, you deserve to love yourself as much as you love others. Here’s a simple self-care checklist to improve and maintain your mental health and emotional well-being. Good Morning Self-Check Before you start your day, make it a good morning by thinking about how you’re feeling. Pause [...]

Throughout Black History Month, we honor the achievements and resilience of Black people, past and present. By learning and sharing the truth about Black history, we create a deeper understanding of social justice and equality, the progress that has been made, and the challenges that remain. Unfortunately, Black communities continue to face obstacles that prevent people from getting the mental health support they need. Although progress has been made, more work needs to be done to remove these barriers to quality care and qualified providers. Here are several barriers to mental health support in Black communities, why these barriers exist, and their real-world impact. Mistrust of the Medical System A history of systemic discrimination, unethical medical practices, and generational [...]

What most people could use as the calendar flips to a new year is a simple reset, not a resolution. Resolutions tend to focus on the wrong things. They come from a place of self-criticism. They imply that something about you needs to be fixed. They focus on black-and-white outcomes (going to the gym 3 days a week, losing 20 pounds, etc.). Most resolutions aren’t realistic or sustainable, but a broken resolution is still considered failure. Pressure to stick with the resolution leads to anxiety, and failure leads to disappointment, which can take a real toll on your mental health. The purpose of a reset is to feel better. You practice self-care and self-compassion on your terms. A reset [...]

Signs of mental illness can be difficult to recognize. Many are dismissed as temporary stress associated with a rough patch, a bad week, not sleeping well, or struggling with loss. If symptoms subside within a couple weeks, they could very well just be a temporary result of difficult circumstances. If they remain persistent for more than two weeks or become worse, they could be signs of stress, anxiety, depression, and other mental health conditions. And that’s okay. You might just need a little support to understand the causes and learn coping skills to start feeling like yourself again. Here are some early signs your mental health may need attention. Mood Swings and Extreme Emotional Changes: If you find yourself [...]

The days between Christmas and New Year’s often feel quieter and a little slower. This moment offers an opportunity not to overhaul your life or set big resolutions, but to reflect and reset. We believe for your mental health doesn’t require a fresh start on January 1 or a list of goals you feel pressured to keep. Instead, it can be as simple as creating a simple plan that meets you where you are and offers support all year long. Start with reflection, not judgment. Before looking ahead, take a moment to look back. Reflection isn’t about criticizing yourself or focusing on what didn’t go as planned. Ask yourself: What helped me feel supported this year? When did I [...]

As the days grow shorter and colder, many of us notice changes in our mood and energy. Feeling tired, less motivated, or a little “off” during the winter months describes what many people call the winter blues. But for some, these symptoms go beyond seasonal sluggishness. They can signal Seasonal Affective Disorder (SAD), a form of depression that follows a seasonal pattern, most often beginning in late fall and continuing through winter. Here’s how to understand the difference between the typical winter blues and something more serious. What are the Winter Blues? The winter blues are mild, temporary mood changes tied to shorter days and colder weather. People may feel: A little more tired than usual Less motivated Less [...]

The holiday season can be joyful, meaningful, and full of connection, but it can also bring stress and emotional triggers. Navigating complicated family dynamics, grief, recovery, or simply the pressure to “hold it all together” can be overwhelming. Setting healthy boundaries is one of the most powerful ways to protect your mental wellness during this time of year. They help you show up authentically and preserve your emotional energy. Here are practical ways to set boundaries throughout December holiday gatherings: Give Yourself Permission to Say No You don’t need to attend every event, host every celebration, or meet every expectation. If a gathering feels overwhelming or draining, it’s okay to decline or shorten your visit. Set Time Limits That [...]

For many people living with a mental health condition or substance use disorder, stigma can be just as painful as the illness itself. But for individuals in marginalized communities, that stigma is exacerbated by bias, discrimination, and systemic barriers that make it harder to seek help or be heard. This “dual stigma” creates unique challenges that impact not only individuals, but entire families and neighborhoods. Understanding it is the first step toward breaking the cycle. Why the Stigma Is Stronger In marginalized communities, whether defined by race, ethnicity, gender identity, sexual orientation, or socioeconomic status, stigma surrounding mental health and addiction exists for many reasons: Historical mistrust of healthcare systems: Longstanding inequities and discrimination have left many feeling unsafe or unseen within [...]

As Thanksgiving approaches, many families look forward to traditions that bring them together. A favorite meal. A shared prayer. A walk after dinner. A familiar table where stories are told year after year. These moments might feel simple, but they hold powerful meaning for mental health. During the holiday season that can be both joyful and emotionally complex, routines can provide comfort and stability. They can help individuals and families cope with stress, strengthen relationships, and build a sense of belonging. Here are a few key ways traditions support mental and emotional well-being. Create a Sense of Safety Whether it is cooking a special dish together or saying what you are grateful for around the table, traditions provide structure [...]