7 Ways to Maintain Mental Wellness Year Round
As Mental Health Month comes to a close, it‘s important to continue to focus on mental wellness throughout the year. So often we place emphasis on improving physical wellness, that mental wellness does not receive the attention it deserves. Mental wellness, defined by the World Health Organization, is a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to the community. The state of one’s mental health can influence the ways in which they look at themselves, their life and others around them. Without a healthy mental state it can be extremely challenging to live life to the fullest extent. [...]





