Stress and anxiety are two of the most significant mental health challenges faced by individuals across the country. Despite their similarities, stress and anxiety can offer different experiences, symptoms and severities. Understanding how to spot the differences can help identify the best course of option for treatment.
Almost all individuals experience some degree of stress at some point in their lives. According to the American Psychological Association, people under stress experience “mental and physical symptoms,” including irritability, fatigue, muscle pain, or sleep difficulties. As of 2022, around 75% of Americans reported to the American Institute of Stress about experiencing physical or mental symptoms of stress. Responses to stress can be more or less intense depending on the person and the experience.
Anxiety however, references “persistent, excessive worries” which remain present “even in the absence of a stressor.” Anxiety can display itself in mild forms or as a long-term mental health disorder. Some anxiety disorders persist for months and consistently provide a negative effect on moods, emotions, and experiences. According to the National Alliance on Mental Illness, over 40 million adults in the U.S. have an anxiety disorder.
To navigate mild levels of stress or anxiety, professionals recommend coping mechanisms such as daily exercise, setting limitations on stressors, a full night’s sleep, and a nutritious diet. Severe stress and anxiety, however, may not respond to these techniques. Anxiety disorders can be treated in different ways, depending on the person and their needs.
If you or someone you love feels that either stress or anxiety affect everyday mood, consider speaking with a mental health professional to navigate the treatment process. To learn more about Oaks services or schedule an appointment, call our Access Center at 1-800-963-3377 or fill out a contact form.
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