While much has been done to overcome the stigma surrounding mental health, we as a society have a long way to go. According to the American Psychological Association, 62% of people who seek mental health support say they’re ashamed to get help.
If more people than ever are aware of the importance of mental health services, what’s causing the negative beliefs and attitudes that keep so many people from getting help?
Stigma can come from society. It can be systemic. And it can come from within the individual.
Self-Stigma
Internalized shame and fear happen when someone believes society’s prejudices or stereotypes apply to them. They may view their mental health struggles as a weakness or personal failure, not a legitimate health issue.
They may take labels like “crazy” and “unstable” personally, which can cause low self-esteem and self-worth. They lose hope because they feel like they don’t deserve help or can’t change their situation. They might become so embarrassed that they try to hide their symptoms or manage them on their own.
Public Stigma
Some individuals just don’t want to be associated with negative beliefs and stereotypes about mental health across society in general. They don’t want people to assume they’re violent, unpredictable, or dangerous. They don’t want people to assume they’ll perform poorly at school or work.
Sadly, public stigma affects how people with mental health conditions are perceived, treated, and talked about, which can keep them from seeking help. It can even lead to fear of discrimination, bullying, and harassment.
Structural Stigma
Structural stigma happens when policies, practices, and norms limit opportunities or create disadvantages for people with mental health conditions. When stigma is baked into how an organization operates, it becomes a systemic issue.
This creates fear that disclosing a mental health condition will keep someone from moving up in their career or cause employers to think they’re incompetent. Structural stigma can also make it harder to access mental health treatment if it’s underfunded or not covered by insurance.
Stop the Stigma
Stigma causes delays in seeking treatment and can make symptoms worse. As we recognize Mental Health Awareness Month, Oaks Integrated Care encourages everyone to join our Stop the Stigma campaign! Take our pledge to commit to becoming part of the solution, challenging misconceptions, and supporting people who need help.
Let’s create a culture of acceptance, compassion, and healing!
If you or someone you know needs support, contact us to schedule an appointment and call 1-800-963-3377.
