It is estimated that 65 million Americans provided caregiving duties in the past year. Many family members take on caregiving duties because they already have a relationship with the person in need and caregiving duties can often be provided at little to no cost. Family members also feel a sense of duty to care for their loved ones. The responsibility of caregiving is significant and can take a toll on the caregiver’s physical and emotional health. Caregivers may feel isolated or alone in their duties. Caregiving responsibilities may strain relationships, put financial pressure on the caregiver and cause stress to rise among family members. Caregivers are also more likely to experience depression, poor health habits, poor sleeping habits, stress [...]

This May is Mental Health Month and we’re joining Mental Health America to raise awareness about the connection between physical health and mental health, through the theme Fitness #4Mind4Body. The campaign is meant to educate and inform individuals about how eating healthy foods, gut health, managing stress, exercising and getting enough sleep can go a long way in making you healthy all around. Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally, making it important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set you on a path to [...]

2018 Haddonfield Progressive Dinner Hosts Thank you to everyone who helped make the Haddonfield Progressive Dinner a success. This event would not be possible without the support of friends like you! Proceeds from the event benefit the Oaks Integrated Care Food Pantries in Berlin and Mt. Holly which serve over 800 families a month. Visit our Flickr page to see all the fantastic photos from the event! Special Thanks to… Mike and Lauren Regina for hosting the hors d’ouvres portion of the evening. Dinner Hosts Brad & Anita Bendesky Brian & Lauren Breen Sam & Rita Caruso Rick DeMichele & Sharon Dostmann Mark & Kim DiMaurizio John & Beth Master Craig & Colleen McGettighan Mike & Lauren Regina Chuck [...]

A trauma can be defined as “an event, series of events, or set of circumstances experienced by an individual as physically or emotionally harmful or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being” (SAMHSA). Because the effects of trauma are stored in the body, specifically the nervous system and in the limbic system of the brain, traditional talk therapies are often not sufficient in successfully treating symptoms of trauma. Studies have shown that in addition to more Cognitive-Behavioral Based therapies, Body Based and Sensory-Motor Therapeutic Interventions have been proven to be necessary to the successful treatment of trauma. Yoga has long been a practice to integrate one’s body, mind, and [...]

Medical professionals regularly recommend exercise to improve diseases such as cardiovascular disease, obesity and diabetes. But exercise is not commonly a significant part of a treatment regimen for people who suffer from mental health problems such as depression and anxiety. Research from the American Psychological Association indicates that modest amounts of exercise can make a difference. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories and feel more relaxed and positive about themselves and their lives. The APA finds it’s also powerful medicine for many common mental health challenges such as: Depression Exercise is a powerful depression [...]