As we navigate the transition out of the virtual world, the return of face-to-face interaction can influence mental health. Social isolation is a serious health challenge that can be damaging to mental health. Therefore, the quality of our connections with one another can boost general happiness and decrease loneliness levels. For Mental Health Awareness Month this May, we believe in ensuring every person has access to resources and support for leading a healthy life. Here are 6 ways you can create more meaningful connections to feel motivated and driven to achieve a more fulfilling lifestyle: 1) Start with honesty. Some of the best conversations begin with honesty to break down barriers. Sharing authentic experiences can increase empathy levels between [...]

May is Mental Health Awareness Month – a time to raise awareness and share resources so anyone affected by mental illness can find the support needed to live a healthy, fulfilling life. Now more than ever, it’s important to support one another through all of life’s challenges. Yet, finding the words to begin the conversation with a loved one about mental health can be daunting. Not knowing how to discuss it is normal! Check out these 7 ways to prepare for the conversation and show your support to others who are struggling: 1. Give them time to share with you. Offer your loved one space and time to open up about mental health. They might not be ready to [...]

Helping one another through difficult situations can often provide the most impactful and rewarding results. Sometimes, all it takes is showing someone how much they matter. Oaks brings together support like this to its 230 programs through community services and compassion. Our Jail Diversion and Correctional Case Management program (JIS) specializes in diverting nonviolent mental health consumers from the criminal justice system to appropriate mental health services in the community. The program increases resource coordination between mental health, criminal justice, and social services systems. This March, Supervisor Jade Kimbrough and Case Manager Supervisor Edgar Shaffer conducted a virtual consumer focus group to understand the results of the JIS program. The focus group was intended to gather information, feedback, and [...]

When stress becomes overwhelming, it can take a toll on your well-being both physically and mentally. According to the American Psychological Association, nearly 78% of adults say the coronavirus pandemic is a significant source of stress in their life. Every April, we recognize National Stress Awareness Month and provide resources for stress prevention and mental health services. If you are looking for tips to relax or reduce stress, try one of these strategies to handle stress in a healthy way. 1. Practice breathing exercises. Changing the way you breathe or focusing on your breathing pattern can provide relaxation to your mind and body, decreasing your overall stress level. Experiment with daily tools such as developing a mantra to repeat [...]