4 Tips for Talking to Someone about Mental Health
This week is Random Acts of Kindness Week, a time to spread love and support to others in your life. Here at Oaks Integrated Care, we believe in supporting one another through all of life’s challenges. Addressing the challenges of mental health and expressing concerns about a loved one’s mental health takes courage and empathy. According to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition during any year of their lives. Talking to someone about it is the first step. 1. Ask open-ended, unbiased questions Start the conversation with questions that prompt open responses, such as “How are you feeling?” and “Would you like to talk about anything?” Try not to assume [...]
