The holiday season is a time of joy, celebration, and togetherness for many. However, for individuals living with substance use disorder (SUD), this time of year can pose unique challenges. Managing triggers, maintaining sobriety, and finding support are crucial during this festive season. Here are some practical tips and strategies to help you or someone you know living with SUD navigate the holidays with resilience and positivity. Develop a Support System The holidays can be emotionally charged, and having a strong support system is essential. Communicate openly with friends and family about your journey and let them know how they can support you. Set Boundaries It's okay to set boundaries during the holidays. Politely decline invitations to events that [...]

Caring for a loved one living with mental illness can be a challenging journey and we recognize the vital role family caregivers play in providing support. Amidst the selfless dedication, it's crucial for caregivers to prioritize their own mental well-being. The Impact on Mental Health When a loved one is diagnosed with a mental illness, finding appropriate medical and psychiatric care often becomes the caregiver’s main focus. Balancing these needs with the challenges of everyday life can be both physically exhausting and emotionally draining.  It’s important for caregivers to find balance in life by taking proactive steps to reduce stress. Intensive Family Support Services (IFSS) Our Intensive Family Support Services (IFSS) program helps family caregivers caring for an adult [...]

In a rapidly evolving world, our views on mental health have changed through the years alongside shifts in culture, technology and societal norms. Each generation has its own set of values, experiences, challenges and historical contexts which results in differing perspectives. Here, we explore how different generations view mental health, the factors that have shaped these perspectives, and how we can bridge the generational gap to promote better understanding and support. The Silent Generation (Born 1928-1945) Members of the Silent Generation often grew up in a time when discussing mental health issues was considered taboo. Stiff upper lips and stoic attitudes were the norm. Seeking help for mental health challenges was seen as a sign of weakness. Many of [...]

Navigating the holiday season, family relationships, and mental health can be a delicate balancing act. While the holidays are often portrayed as a time of joy and celebration, they can also be incredibly challenging for those dealing with mental health issues. The pressure to maintain a cheerful facade, interact with extended family, and manage expectations can exacerbate stress, anxiety, and depression. In this blog, we'll explore how to approach the holiday season in a way that supports your mental well-being while still participating in family gatherings and traditions. It's essential to prioritize your mental health during this time and find a harmonious balance that works for you and your loved ones. Here are ten tips to help you have [...]

Becoming a new parent is a journey unlike any other. It’s often accompanied by a whirlwind of emotions—joy, excitement, unconditional love. Of course, there is also sleepless nights, endless diaper changes and the tremendous responsibility that goes along with bringing a newborn into the world. Postpartum depression (PPD) affects one in seven women, or 15% of all new mothers. It can be incredibly isolating for moms experiencing feelings of sadness and hopelessness at a time when mental health still has a significant stigma associated with it. In this blog, we’ll shine a light on the signs and symptoms to look out for and how you can support a new mom experiencing PPD. What does PPD look like? Postpartum depression [...]

As the leaves fall and the days grow shorter, many of us eagerly embrace the brisk chill in the air and the cozy comforts of autumn. Yet for some people, the transition into the fall and winter months when there is less natural sunlight can have a profound impact on their mood and emotional well-being. People may start to feel the “winter blues” when the days get shorter but in some cases these mood and behavior changes can be more significant, leading to seasonal depression, clinically known as Seasonal Affective Disorder (SAD). Here are some signs and symptoms to look out for. Signs & Symptoms of Seasonal Depression Persistent low mood: People with SAD often experience a persistent low [...]

Engaging in hobbies can have a profoundly positive impact on your mental health. Hobbies are known to reduce stress, enhance your mood, increase creativity, improve focus and concentration levels, bring a sense of accomplishment and enhance social connections. They also give you a sense of identity, promote self-expression and help build resilience. Here are some hobby ideas that you can explore and find one that gets your creative juices flowing. 1. Creative Hobbies Sensory hobbies like painting, crafts, cooking/baking, pottery, and sculpting can open the doorway to creativity by bringing out your best creative expression. Find your calling and the world is your oyster! 2. Physical and Outdoor Hobbies Research proves that interacting with nature has cognitive benefits that [...]

Back-to-school season is here which can be both exciting and challenging for students as they transition from leisurely summer days to the demands of academia. While academic success is important, maintaining good mental health is equally crucial for a well-rounded and successful school year. Here are some valuable mental health tips to help you and the students in your life navigate the back-to-school period with resilience and success. Establish a Routine: A consistent daily routine can provide a sense of stability and predictability, reducing stress and anxiety. Set regular wake-up and bedtime hours and allocate time for studies, leisure, exercise, and socializing. Prioritize Self-Care: Taking care of your physical and mental well-being is essential. Engage in activities that you [...]