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Navigating the holiday season, family relationships, and mental health can be a delicate balancing act. While the holidays are often portrayed as a time of joy and celebration, they can also be incredibly challenging for those dealing with mental health issues. The pressure to maintain a cheerful facade, interact with extended family, and manage expectations can exacerbate stress, anxiety, and depression. In this blog, we'll explore how to approach the holiday season in a way that supports your mental well-being while still participating in family gatherings and traditions. It's essential to prioritize your mental health during this time and find a harmonious balance that works for you and your loved ones. Here are ten tips to help you have [...]

A trauma can be defined as “an event, series of events, or set of circumstances experienced by an individual as physically or emotionally harmful or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being” (SAMHSA). Because the effects of trauma are stored in the body, specifically the nervous system and in the limbic system of the brain, traditional talk therapies are often not sufficient in successfully treating symptoms of trauma. Studies have shown that in addition to more Cognitive-Behavioral Based therapies, Body Based and Sensory-Motor Therapeutic Interventions have been proven to be necessary to the successful treatment of trauma. Yoga has long been a practice to integrate one’s body, mind, and [...]

October is National Bullying Prevention Month, when we are reminded to oppose the harassment or victimization of all individuals, regardless of age, race, gender, or identity. As a means to harm another individual through behavior or speech, bullying can have a direct impact on mental health. According to StopBullying.gov, children and youth who are bullied over time are more likely than those not bullied to experience depression, anxiety, and low self-esteem. While learning from home during the pandemic, many students relied on devices as their primary form of conversation. L1ght, an organization that tracks online harassment, reported an over 70% increase in cyberbullying in 2020 alone. As of August 2022, 60% of teens report experiencing some sort of cyberbullying. Additionally, 87% [...]

Caring for a loved one living with mental illness can be a challenging journey and we recognize the vital role family caregivers play in providing support. Amidst the selfless dedication, it's crucial for caregivers to prioritize their own mental well-being. The Impact on Mental Health When a loved one is diagnosed with a mental illness, finding appropriate medical and psychiatric care often becomes the caregiver’s main focus. Balancing these needs with the challenges of everyday life can be both physically exhausting and emotionally draining.  It’s important for caregivers to find balance in life by taking proactive steps to reduce stress. Intensive Family Support Services (IFSS) Our Intensive Family Support Services (IFSS) program helps family caregivers caring for an adult [...]

In today’s digitally driven world and shrinking attention span, it's easy to lose sight of the profound impact that human connection has on our mental well-being. Yet, as we navigate the complexities of life, building healthy relationships is quintessential for developing and maintaining our emotional resilience and overall mental wellness. Let’s explore the transformative power of connection and the ways in which nurturing meaningful relationships can enrich our lives. Understanding the Importance of Connection: Human beings are inherently social creatures, wired for connection and belonging. Research consistently demonstrates the critical role that social relationships play in promoting mental health and emotional well-being. Whether it's with family members, friends, romantic partners, or community peers, cultivating meaningful connections provides a sense [...]

Feeling stressed, anxious, or bogged down? You're not alone. In our fast-paced, technology-driven world, mental health struggles are on the rise. But there's a powerful, accessible, and often overlooked solution right outside your door: nature's Rx. Research consistently shows that spending time outdoors can significantly improve mental well-being. It's a natural form of therapy, offering a multitude of benefits: Stress Reduction: Immersing yourself in nature lowers cortisol levels, the stress hormone. The sights, sounds, and smells of the outdoors have a calming effect on the nervous system, promoting relaxation and reducing tension. Mood Boost: Being in nature can elevate your mood and combat symptoms of depression. Studies suggest that exposure to sunlight increases serotonin production, a neurotransmitter that regulates [...]

At Oaks Integrated Care, we recognize the profound impact that systemic racism has on the mental health of Black, Indigenous, and People of Color (BIPOC) communities. As we observe BIPOC Mental Health Month this July, it is essential to understand the unique challenges faced by these communities and the urgent need to address them. Mental Health America breaks down the facts and provides resources in this year’s BIPOC mental health toolkit: Systemic Racism and Mental Health Systemic racism manifests in various forms, significantly affecting mental health. For BIPOC individuals, the daily encounters with racism and discrimination lead to chronic stress, anxiety, depression, and other mental health conditions. This persistent exposure to racial trauma has far-reaching effects, influencing every aspect [...]

Suicide is a leading cause of death among young people, and recognizing the warning signs can be crucial in preventing tragedy. During Suicide Prevention Month, it’s essential to bring awareness to the subtle and overt signs that a young person might be at risk. Here's what youth suicide warning signs you should look out for: Youth Suicide Warning Signs 1. Behavioral Changes Withdrawal: One of the most common signs is a sudden withdrawal from friends, family, and social activities. If a normally outgoing young person becomes isolated or starts avoiding social interactions, it could be a red flag. Changes in Routine: Noticeable changes in eating or sleeping patterns, such as insomnia, oversleeping, or a significant change in appetite, are [...]