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With September quickly approaching, students, parents and educators are busy preparing for another school year. After months of virtual learning, it’s very common for children and teens to feel nervous or apprehensive about making the return to in-person learning. Parents and guardians may feel uncertain about how to successfully make this transition with their student. Check out these five tips for parents and guardians to keep mental health a priority this school year. 1. Provide reassurance and encouragement. Make sure your student knows that it’s okay to ask for help, whether it’s from you, teachers, counselors or other school staff. Returning to school can feel difficult, so encouraging children to speak up if they are feeling anxious can make [...]

May is Mental Health Awareness Month, a time to focus on the importance of overall mental health and well-being. This year, Mental Health America's theme is "Where to Start: Mental Health in a Changing World." In a world that is constantly evolving, one factor that can negatively impact mental health is news consumption habits. The 24-hour news cycle can seem impossible to avoid in today’s fast-paced media climate. We are bombarded with dramatic news coverage and endless clickbait, which has more of an impact on mental health than we may realize. According to a survey by Grow Therapy, 99.6% of therapists said watching or reading the news can have a negative impact on mental health. People who belong to [...]

Suicide is a leading cause of death among young people, and recognizing the warning signs can be crucial in preventing tragedy. During Suicide Prevention Month, it’s essential to bring awareness to the subtle and overt signs that a young person might be at risk. Here's what youth suicide warning signs you should look out for: Youth Suicide Warning Signs 1. Behavioral Changes Withdrawal: One of the most common signs is a sudden withdrawal from friends, family, and social activities. If a normally outgoing young person becomes isolated or starts avoiding social interactions, it could be a red flag. Changes in Routine: Noticeable changes in eating or sleeping patterns, such as insomnia, oversleeping, or a significant change in appetite, are [...]