Seasonal Depression: More than Just the Winter Blues
As the leaves fall and the days grow shorter, many of us eagerly embrace the brisk chill in the air and the cozy comforts of autumn. Yet for some people, the transition into the fall and winter months when there is less natural sunlight can have a profound impact on their mood and emotional well-being. People may start to feel the “winter blues” when the days get shorter but in some cases these mood and behavior changes can be more significant, leading to seasonal depression, clinically known as Seasonal Affective Disorder (SAD). Here are some signs and symptoms to look out for. Signs & Symptoms of Seasonal Depression Persistent low mood: People with SAD often experience a persistent low [...]