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Our lives are deeply intertwined with the environments around us. Who and what we are surrounded by impacts our mental health and overall wellness. In particular, Black, Indigenous, and people of color (BIPOC) populations are faced with disproportionate amounts of historical trauma and displacement that have challenged how these communities remain sustainable and continue to thrive. Each July, we honor the legacy of author, advocate, and trailblazer Bebe Moore Campbell through National Minority Mental Health Month. Through her written work and advocacy efforts, Moore Campbell delves into the complexities of cultural identity, community dynamics, and interpersonal connections. This year, Mental Health America outlined the theme of “Culture, Community, and Connection” to highlight the impact of environment on community and [...]

For the caretaker looking after a family member living with mental illness; for the family struggling to put food on the table and afford rent; for the young father recovering from addiction—there is hope. As we near the end of the year, our mission to serve the most vulnerable members of our community shines brighter than ever before. Here are a few 2023 highlights we’re most grateful for: Zero Suicide Initiative We’re proud to share that all Oaks employees received QPR (Question, Persuade, Refer) suicide prevention training this year. The foundational belief of Zero Suicide is that suicide deaths for individuals under the care of health and behavioral health systems are preventable. Even one life lost is simply too [...]

We can all save lives. Suicide prevention is a critical issue that requires a proactive and compassionate approach. As an organization committed to mental health and wellness, we understand the importance of equipping individuals with the tools and resources to intervene and support those in crisis. We’re proud to share that over 400 Oaks employees are receiving Question, Persuade, Refer (QPR) suicide prevention training between fall 2023 and winter 2024 as part of the Zero Suicide initiative. The foundational belief of Zero Suicide is that suicide deaths for individuals under the care of health and behavioral health systems are preventable. Even one life lost is simply too many, and we commit to recognizing the signs and intervening before it’s [...]

Stress is an inevitable part of life, but how we respond to it can make all the difference in our overall mental health and well-being. At Oaks Integrated Care in New Jersey, we understand the importance of stress management and offer support and resources to help individuals cope with life's challenges. Let’s explore five effective strategies to manage and cope with stress. 1. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress and promoting relaxation. Take time each day to practice mindfulness techniques such as deep breathing, guided meditation, or body scans. These practices can help you stay present in the moment, cultivate self-awareness, and reduce the negative effects of stress on your mind and [...]

Feeling stressed, anxious, or bogged down? You're not alone. In our fast-paced, technology-driven world, mental health struggles are on the rise. But there's a powerful, accessible, and often overlooked solution right outside your door: nature's Rx. Research consistently shows that spending time outdoors can significantly improve mental well-being. It's a natural form of therapy, offering a multitude of benefits: Stress Reduction: Immersing yourself in nature lowers cortisol levels, the stress hormone. The sights, sounds, and smells of the outdoors have a calming effect on the nervous system, promoting relaxation and reducing tension. Mood Boost: Being in nature can elevate your mood and combat symptoms of depression. Studies suggest that exposure to sunlight increases serotonin production, a neurotransmitter that regulates [...]