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Medical professionals regularly recommend exercise to improve diseases such as cardiovascular disease, obesity and diabetes. But exercise is not commonly a significant part of a treatment regimen for people who suffer from mental health problems such as depression and anxiety. Research from the American Psychological Association indicates that modest amounts of exercise can make a difference. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories and feel more relaxed and positive about themselves and their lives. The APA finds it’s also powerful medicine for many common mental health challenges such as: Depression Exercise is a powerful depression [...]

To have a strong effect on someone or something. To say 2020 has been challenging would be the understatement of the year. As we typically do, we started January with high hopes and projections for a smooth and positive year. While the year was anything but smooth, I genuinely believe it was one of our most positive based on the impact we had on our community despite the challenges we faced. I cannot even begin to express the gratitude I have for Oaks’ frontline heroes. Our employees quickly rose to the occasion, demonstrating flexibility, versatility and profound dedication. They implemented telehealth services to ensure anyone in need of support could reach out at any time. Our facilities staff quickly [...]

5 Ways to Prioritize Your Mental and Physical Health this Spring It’s a new season! As we spring into warm weather and sunny days, Oaks promotes this season of wellness with new ways to implement integrated care into your everyday life. Get 5-10 minutes of fresh air every day. After months of colder temperatures, taking some time outside can make a world of difference for your mental health. Warm weather is proven to boost your mood and reduce stress. Sun exposure also raises your Vitamin D levels which increases your energy levels. Try taking a walk, going for a bike ride, or just breathing in the fresh air! Organize and declutter your space. Wellness can be found in the [...]

May is Mental Health Awareness Month – a time to raise awareness and share resources so anyone affected by mental illness can find the support needed to live a healthy, fulfilling life. Now more than ever, it’s important to support one another through all of life’s challenges. Yet, finding the words to begin the conversation with a loved one about mental health can be daunting. Not knowing how to discuss it is normal! Check out these 7 ways to prepare for the conversation and show your support to others who are struggling: 1. Give them time to share with you. Offer your loved one space and time to open up about mental health. They might not be ready to [...]

September is National Suicide Prevention Month. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States. We’ve taken a rigorous, proactive approach by adopting the foundational belief that suicide deaths are preventable and establishing the Zero Suicide Implementation Team at Oaks Integrated Care. By creating a culture that’s informed about mental health and makes suicide prevention a priority, we can save lives together. Unfortunately, there are many common myths about suicidal behaviors, feelings and thoughts. Understanding these myths is essential to reducing the stigma and creating a supportive environment. MYTH #1: “If I talk about suicide, I am planting a seed or encouraging someone to consider suicide.” Research indicates [...]