Spring Into Wellness
5 Ways to Prioritize Your Mental and Physical Health this Spring It’s a new season! As we spring into warm weather and sunny days, Oaks promotes this season of wellness with new ways to implement integrated care into your everyday life. Get 5-10 minutes of fresh air every day. After months of colder temperatures, taking some time outside can make a world of difference for your mental health. Warm weather is proven to boost your mood and reduce stress. Sun exposure also raises your Vitamin D levels which increases your energy levels. Try taking a walk, going for a bike ride, or just breathing in the fresh air! Organize and declutter your space. Wellness can be found in the [...]