When stress becomes overwhelming, it can take a toll on your well-being both physically and mentally. According to the American Psychological Association, nearly 78% of adults say the coronavirus pandemic is a significant source of stress in their life. Every April, we recognize National Stress Awareness Month and provide resources for stress prevention and mental health services. If you are looking for tips to relax or reduce stress, try one of these strategies to handle stress in a healthy way. 1. Practice breathing exercises. Changing the way you breathe or focusing on your breathing pattern can provide relaxation to your mind and body, decreasing your overall stress level. Experiment with daily tools such as developing a mantra to repeat [...]

5 Ways to Prioritize Your Mental and Physical Health this Spring It’s a new season! As we spring into warm weather and sunny days, Oaks promotes this season of wellness with new ways to implement integrated care into your everyday life. Get 5-10 minutes of fresh air every day. After months of colder temperatures, taking some time outside can make a world of difference for your mental health. Warm weather is proven to boost your mood and reduce stress. Sun exposure also raises your Vitamin D levels which increases your energy levels. Try taking a walk, going for a bike ride, or just breathing in the fresh air! Organize and declutter your space. Wellness can be found in the [...]

For over a century, social workers have continuously impacted those in-need, making our nation a more equitable and inclusive place. March is National Social Work Month, a time to recognize the dedication of social workers and the positive changes they implement with individuals, families, groups, and communities. As an organization founded in social work and rooted in supportive initiatives, Oaks Integrated Care believes social work is essential to community well-being. Introduced in 1898 at Columbia University, social work brings social problems to the forefront of the public agenda and addresses the overall needs of the people. Throughout history, social workers have fought for the rights of people of color, advocated for safer workplaces, raised awareness for mental health services, [...]

Volunteering time and effort to an organization for over 20 years is no easy task. It requires passion, drive and dedication to making an impact in the lives of others. Oaks considers itself very fortunate to have generous volunteers committed to our mission. Charles Robinson, a longtime volunteer and supporter of Oaks, serves on the Ethics and Human Rights Committee and shares his story of building healthy, strong communities. The Journey Begins Mr. Robinson started his journey with Oaks Integrated Care (then Family Service) in 1998 as a part-time Outreach Coordinator. As a retired Philadelphia educator with over 30 years of experience, he knew he wanted to continue making a difference in the community after retirement. Within just a [...]

The series of high profile incidents of police violence against Americans in 2020 including the killing of George Floyd, Breonna Taylor and Ahmaud Arbery, sparked nationwide protests and renewed calls for an end to systematic racism in our society. In June, our organization made a commitment to not just speak out about the topic but to take action by forming the Racial Equality and Social Justice Coalition (The Coalition). Oaks created The Coalition to identify and implement action steps to be part of the change we want to see in our organization and the greater communities we serve. The Coalition consists of diverse members from across the organization and also includes representatives from the Oaks Diversity Committee, Trauma Informed [...]

To have a strong effect on someone or something. To say 2020 has been challenging would be the understatement of the year. As we typically do, we started January with high hopes and projections for a smooth and positive year. While the year was anything but smooth, I genuinely believe it was one of our most positive based on the impact we had on our community despite the challenges we faced. I cannot even begin to express the gratitude I have for Oaks’ frontline heroes. Our employees quickly rose to the occasion, demonstrating flexibility, versatility and profound dedication. They implemented telehealth services to ensure anyone in need of support could reach out at any time. Our facilities staff quickly [...]

At Oaks Integrated Care, we believe that everyone has the potential to thrive with the right support. That’s why serving individuals of all ages and backgrounds has always been our priority. This year, more than ever, our services were required to keep our community together, when they were met by so many obstacles that could have torn them apart. “Since the time I started Oaks Integrated Care’s Detox Program, I’ve had a constant stream of support and resources given to me, even when I was looking for outside resources for extra help with my mental health. Because they are a duel diagnosis facility, part of my recovery and my history is making sure I’m handling why I use. I [...]

Come Together Week is just one week away! Check out the exclusive video previews from our stars- Musician Graham Alexander and Food Network Chef Aaron McCargo. Proceeds benefit the Oaks Food Pantries that serve over 1,600 people a month. If you don't have your tickets, act fast! Graham Alexander & Co. Virtual Concert - October 16 @7 Kick off Come Together Week with a virtual concert by Haddonfield's own Graham Alexander, Broadway star of The Beatles tribute, Rain! Purchase your tickets today to experience the heart and soul of The Beatles. Food Network Chef Aaron McCargo Jr. - Thursday, October 22 @ 7pm We're about to throw down some really good [...]