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The history of the LGBTQIA+ community revolves around supporting and championing all individuals. Recognized annually on October 11, National Coming Out Day reinforces the belief that accepting differences makes us stronger and knowledge drives out the dangers of hate. In celebration of National Coming Out Day, Oaks’ Development & Communication Assistant Orlando Salas shares insight into his experience coming out and how it can help impact others. Words of Resilience and Acceptance, by Orlando Salas Walking through this world as a member of the LGBTQIA+ community comes with its own set of unique challenges. You may feel like you have to constantly keep your guard up because other people want to hurt you just for existing. But whenever I [...]

LGBTQ+ youth deserve support, affirmation and safety. However, from home, to school to healthcare spaces, many LGBTQ+ youth feel unsafe or unwelcome, causing a lack of comfortable conversation. To better meet the needs of all young people, it is essential to integrate safe spaces for an open dialogue with LGBTQ+ youth. Research notes LGBTQ+ youth are more likely than their peers to experience stigma in an environment. Additionally, LGBTQ+ youth of color are at disproportionate risk for negative sexual health outcomes and face stigma related to race, ethnicity, sexual orientation, gender identity, and expression. This stigma and discrimination places LGBTQ+ youth at higher risk of mental health issues and poverty. Creating safe and welcome spaces for LGBTQ+ youth is [...]

Back-to-school season is here which can be both exciting and challenging for students as they transition from leisurely summer days to the demands of academia. While academic success is important, maintaining good mental health is equally crucial for a well-rounded and successful school year. Here are some valuable mental health tips to help you and the students in your life navigate the back-to-school period with resilience and success. Establish a Routine: A consistent daily routine can provide a sense of stability and predictability, reducing stress and anxiety. Set regular wake-up and bedtime hours and allocate time for studies, leisure, exercise, and socializing. Prioritize Self-Care: Taking care of your physical and mental well-being is essential. Engage in activities that you [...]

Caring for a loved one living with mental illness can be a challenging journey and we recognize the vital role family caregivers play in providing support. Amidst the selfless dedication, it's crucial for caregivers to prioritize their own mental well-being. The Impact on Mental Health When a loved one is diagnosed with a mental illness, finding appropriate medical and psychiatric care often becomes the caregiver’s main focus. Balancing these needs with the challenges of everyday life can be both physically exhausting and emotionally draining.  It’s important for caregivers to find balance in life by taking proactive steps to reduce stress. Intensive Family Support Services (IFSS) Our Intensive Family Support Services (IFSS) program helps family caregivers caring for an adult [...]

The holiday season is a time of joy, celebration, and togetherness for many. However, for individuals living with substance use disorder (SUD), this time of year can pose unique challenges. Managing triggers, maintaining sobriety, and finding support are crucial during this festive season. Here are some practical tips and strategies to help you or someone you know living with SUD navigate the holidays with resilience and positivity. Develop a Support System The holidays can be emotionally charged, and having a strong support system is essential. Communicate openly with friends and family about your journey and let them know how they can support you. Set Boundaries It's okay to set boundaries during the holidays. Politely decline invitations to events that [...]

Childhood should be a time of innocence, growth, and discovery. However, for many individuals, it is shadowed by experiences of trauma that can have lasting effects on their mental health. In this blog, we will explore the profound and often overlooked long-term impact of childhood trauma on mental well-being. Understanding Childhood Trauma: Childhood trauma encompasses a range of adverse experiences, including physical, emotional, or sexual abuse, neglect, household dysfunction, and exposure to violence or substance abuse. These experiences can shatter a child's sense of safety and security, leading to profound psychological distress. Impact on Mental Health: Research has shown that childhood trauma can significantly increase the risk of developing mental health disorders later in life. Individuals who have experienced [...]

As the new school year approaches, students and parents often feel a mix of excitement and anxiety. While the anticipation of fresh opportunities is exciting, the pressures of academic expectations, social dynamics, and extracurricular commitments can lead to anxiety. This guide will provide practical tips for students to manage and overcome academic pressures, helping them start the school year with confidence and a positive mindset. Common Signs and Symptoms of Academic Anxiety in Students* Anxiety does not discriminate based on age, race, or background, and it has become increasingly prevalent among students of all ages, subjects, and learning environments. While a healthy amount of nerves can be motivational, overwhelming academic anxiety can negatively impact a student's success. Researchers have [...]